All posts tagged: AIP

A New Year’s POA

Hashimoto’s Thyroid Disease reactivation after having COVID, and a plan of action for autoimmune healing in the new year of 2023, with a theme of peaceful healing.


Most people that eat gluten, grains, drink alcohol, and take antibiotics (which would be most Americans) have “leaky guts”; where things like toxins, microbes, undigested food particles, and more, can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them. Bone Broth aids in the healing process and restoring the gut!

Lemon Garlic Aioli Recipe (Egg-Free)

An aioli is a rich, versatile sauce that is usually made with garlic, egg yolks, lemon juice, and olive oil.  However, during my initial elimination stage of the Autoimmune Protocol, I was steering clear of them while overhauling my gut. *Note: I do use grass-fed butter, as my body handles it well, if you personally cannot, I would recommend trying a substitute that sits well with you. Maybe ghee? INGREDIENTS: 1 Garlic clove 3 Shallots (whole, skin-on) 1 Small Lemon 4 tbsp. Grass-fed Butter (unsalted) 1 tsp. Sea-Salt (fine) & Pepper 1 tsp. onion powder 1 tsp. smoked paprika 2 tbsp. Olive Oil or Avocado Oil (The recipe yields about 1 cup of sauce.) To start – Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Rinse the shallots, garlic clove, and lemon. Cut the lemon in half, then also cut just enough of the round bottom-parts of each half so they can sit flat on baking sheet (this is important because you want to save all the juice/pulp). Then place the garlic, shallots, and lemon on …