All posts filed under: Health & Wellness

Health-related stories and posts containing health food recipes, health-related items, favorite supplements, and scholarly information, shared/curated and/or written by creative influencer, Heather Rest.

A New Year’s POA

Hashimoto’s Thyroid Disease reactivation after having COVID, and a plan of action for autoimmune healing in the new year of 2023, with a theme of peaceful healing.


Most people that eat gluten, grains, drink alcohol, and take antibiotics (which would be most Americans) have “leaky guts”; where things like toxins, microbes, undigested food particles, and more, can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them. Bone Broth aids in the healing process and restoring the gut!