HEATHER-REST

August 7, 2023

My top Current PRACTICAL Airplane Travel Wellness Tools

airplane travel must-haves, some current favorite items, products and snacks while traveling -- that I use myself.

by Heather

January 26, 2023

The Best RIB ROAST RECIPE!

Easy-to-follow RIB ROAST RECIPE, turns out extremely delicious and tender, every time! Perfect for parties, celebrations and holiday meals!

by Heather

December 16, 2022

GIFT GUIDES FOR WINTER SEASON 2022-2023

Instead of specific "holidays" gift guide sets, I created season-general gift guides, which will be a reoccurring theme -...

by Heather

December 15, 2022

A New Year’s POA

Hashimoto's Thyroid Disease reactivation after having COVID, and a plan of action for autoimmune healing in the new year...

by Heather

November 15, 2022

ALL ABOUT BONE BROTH!

Most people that eat gluten, grains, drink alcohol, and take antibiotics (which would be most Americans) have "leaky guts";...

by Heather

May 18, 2022

Heather’s Guacamole Recipe

As an avid guacamole eater, I have spent years trying to create the best version of my homemade Guacamole...

by Heather

April 24, 2022

The Ultimate ELIXIR for Flu & Cold Season

The first time that I utilized this star-shaped wonder, I had noticed that I was starting to come down...

by Heather

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March 19, 2022

Exclusive Hawai’i TRAVEL GUIDE +Extensive O’ahu Restaurant/Food List!

An extensive Hawaiian Islands Travel Guide written by an 11-year resident of Oahu. 150+ restaurant list broken down by...

by Heather

May 7, 2019

The Freedom That is My “80/20 Lifestyle”!

An explanation of my journey to food freedom + sharing my life without fear of judgment.

by Heather

April 17, 2019

How I Used My DNA To Find My Long-lost Family!

Not even 12 hours after receiving my Ancestry DNA results, I HAD FOUND AND CONFIRMED that they were indeed...

by Heather

March 21, 2019

Mushroom Onion Garlic Glaze RECIPE

Use to marinate, or serve with grilled meat, vegetables, even on top of mashed potatoes or an omelet! Easy...

by Heather

February 22, 2019

The Herbal “Mood Juice” that is Changing My Life!

The natural remedy that cured my weekday afternoons mood and energy slumps, with a plethora of additional longterm benefits!

by Heather